Vitamin D plays an important role in bone homeostasis and has been associated with countless diseases. Many people are vitamin D deficient. in this article I briefly discuss dietary vitamin D sources, its absorption and supplementation recommendations. …
In this article I will dive in some of the trials which have used dosages of testosterone enanthate up to 600 mg weekly. With and without concurrent resistance training. The results might surprise some of you. …
Since everyone is stuck home due to the COVID-19 outbreak, I figured the time has come for me to share this important piece of information. Over the last few years, scientific evidence has accumulated that suggests that peanut butter can be effective in spot reduction. Or in other words; you can spread peanut butter over the parts of your body where you want to lose some fat. …
Anabolic androgenic steroids (AAS) can have virilizing effects on women. Certain characteristics shift towards that of a mans biology. One of them is deepening of the voice, or dysphonia. This is sometimes pretty evident with AAS-using female bodybuilders. In this post I discuss what is known about it in the scientific literature. …
Alan Aragon and Brad Schoenfeld reviewed the literature to delineate the role of energy intake in muscle hypertrophy. Let's see what they found! …