It is well known that creatine leads to water retention. An interesting question is where this water is contained in the body: inside or outside the (muscle) cells? …

Since everyone is stuck home due to the COVID-19 outbreak, I figured the time has come for me to share this important piece of information. Over the last few years, scientific evidence has accumulated that suggests that peanut butter can be effective in spot reduction. Or in other words; you can spread peanut butter over the parts of your body where you want to lose some fat. …

Vitamin D plays an important role in bone homeostasis and has been associated with countless diseases. Many people are vitamin D deficient. in this article I briefly discuss dietary vitamin D sources, its absorption and supplementation recommendations. …