For this research pick I’ll be addressing a recent paper by Pasiakos and colleagues. In this study they evaluated the effect of 200 mg testosterone enanthate weekly for a period of 4 weeks during a diet- and exercise-induced energy deficit of 55%. …
Energy surplus and muscle hypertrophy
Alan Aragon and Brad Schoenfeld reviewed the literature to delineate the role of energy intake in muscle hypertrophy. Let's see what they found! …